Your days, one tap away
Train and Food show every day of your routine and meal plan in a row under the title.
- Train and Food show the days of your routine and meal plan in one row under the title: today is marked and the days you’ve done have a tick. Tap any day to see it, swipe for more.
- Search muscles by their group: type chest, shoulders, back, legs, arms or core and every muscle in it shows up, on Muscles, when choosing an exercise’s muscles, on Exercises and in Search.