Product updates · 41 releases · 122 features

Strenla 0.4 release notes

Every release and what it added, newest first. Each one has its own page to link to.

Version 0.4

v0.4.41 7 features

Plans that wait for each other

Each plan gets its own page, and plans can be put in order just like tasks.

  • Plans has a tidy list; open a plan to see its steps and deadlines, with its own pages to make or edit a plan.
  • Make a plan wait for other plans: its tasks join your list once those plans are finished.
  • Link any tasks from either side with Blocked by and Blocks: set one and the other task shows it too.
  • Link a task after one in a plan and it joins that plan, with every task after it; one task can be in two plans.
  • Every chain of linked tasks shows on Plans by itself, named after its last task.
  • One Add task button on a plan: pick tasks you already have, or tap New task to make one in it.
  • Make the plan a plan waits for (or blocks) right from its picker: type a name and tap Create.
v0.4.39 4 features

Plans you make, and a bin for done tasks

Make a plan, add its tasks, and get back a task you finished by mistake.

  • Make a plan on the Plans page and add its tasks; put them in order and each joins your list once the ones before it are done.
  • Rename a plan, or delete it and every task in it goes too, finished plans included.
  • Move any task into a plan from its own page.
  • Finished tasks wait in a bin for a day: restore one and it is your current task again.
v0.4.33 12 features

Task plans with deadlines

Give tasks deadlines and an order, and see each plan step by step.

  • Give a task a deadline and a lead time: it shows the days left, turns urgent in time and moves to the front of your tasks faster.
  • Make a task wait for others: it joins your list only once they are done.
  • See each chain of tasks drawn step by step on the new Plan page, with its deadlines in date order.
  • Change or delete any task from All tasks, which now also lists the tasks waiting for others.
  • Swipe a message sideways or up to clear it straight away instead of waiting for it to go.
  • Give a task a start date: it stays out of your list until that day.
  • In task Focus mode, swipe the task right for Done or left for Later.
  • Make a task repeat every day, week, month or year: when you finish it, it comes back on its next date.
  • Edit the current task straight from the Tasks page.
  • Choose how each kitchen measure rounds when a meal plan changes a portion: whole, halves, thirds, quarters, fifths, tenths, the nearest 5, 10 or 25, or any amount.
  • Foods that come in pieces are measured in pieces: 2 pieces of banana, not 2 bananas.
  • Improvements to Strenla’s starter foods now reach the ones already in your library, keeping your own changes.
v0.4.29 6 features

Recipes in kitchen measures, times in your own time zone

Write meals as 2 eggs or 1 tsp of oil, see ready-made meals the same way, and see every time in your local time.

  • Use everyday kitchen measures in meals: 2 eggs, ½ cup of oats, 1 tsp of oil, 200 ml of milk. Grams and nutrition are worked out for you.
  • Every ingredient comes with measures that suit it: pieces for eggs and bread, spoons for oils, ghee, honey and seeds, cups for rice and vegetables, ml for milk.
  • Ready-made meals and the meals the planners make now come in kitchen measures.
  • See every time and day in your own time zone, on any device, including when you travel.
  • The workout and diet planners add any starter muscles and ingredients your account is missing, so every exercise has its muscles and every meal its ingredients.
  • Remove items from your Shared list once you are done with them, with Undo. They stay in your chat.
v0.4.28 2 features

Find friends and coach items faster

Search friend names when sharing, and search your library when copying items to a client.

  • Filter friends by name before sharing exercises, routines, meals, meal plans or ingredients.
  • Search exercises, routines, muscles and diet items by name when choosing what to copy to a client.
v0.4.27 2 features

Compare training over different time spans

View exercise sets by day, week or month, and group the totals by individual muscles or muscle groups.

  • Choose a daily, weekly or monthly chart and compare several selected muscles or muscle groups.
  • Use the selector to narrow the chart to the muscles or groups you want to review.
v0.4.26 1 feature

Open the exercise tracker from Session

The muscle tracker is now available beside your session actions, like the Diet tracker.

  • Open Tracker from the Session header to review your training sets by muscle.
v0.4.23 2 features

Track training by muscle

See your logged sets for each muscle and compare several muscles across the week.

  • Choose one or more muscles to see daily set totals from exercises tagged with those muscles.
  • Open a day to review which exercises you trained and how many sets you logged, then browse earlier weeks.
v0.4.22 2 features

Reuse matching items in coach copies

Coach copies check names and item settings before adding another exercise, routine or diet item.

  • Use an existing same-name item when its contents and settings already match the copy.
  • Give a same-name item a distinct name only when its contents or settings differ.
v0.4.21 2 features

Avoid duplicate items when copying to a client

Coach copies reuse matching ingredients, meals and meal plans already in the client’s account.

  • Copying an item with the same name and matching contents reuses the client’s existing item instead of creating another copy.
  • A same-name item with different contents is kept separate with a clear name, so the client’s existing item stays untouched.
v0.4.20 1 feature

Set meal portions more precisely

Meal plans accept portion sizes to two decimal places and save values such as 1.92 correctly.

  • Set meal portions from ×0.25 to ×4 in increments of 0.01, with nutrition totals updated to match.
v0.4.19 3 features

Copy diet items and muscles to a client

Coaches can add their meals, meal plans, ingredients and muscles directly to a client’s account.

  • Copy meals with their ingredient quantities and instructions, and meal plans with their days, meal slots and portions.
  • Copy individual ingredients with their nutrition values per 100 g.
  • Add your muscles to a workout client’s library while keeping the muscle group.
v0.4.17 3 features

Clearer help for workouts and coaching

The guide now explains session ordering, shared exercise settings and copying workouts into a client’s plan.

  • See how to reorder session exercises, move through a workout and open the next routine day.
  • Find step-by-step guidance for coaches copying exercises and routines into client workouts, including starting levels and copied settings.
  • Task help now reflects the 300-character limit.
v0.4.16 3 features

Add your workouts straight to a client’s plan

Coaches can copy their exercises and routines into a client’s workouts and set the client’s starting level for each exercise.

  • Copy an exercise or full routine into a client’s workouts without asking them to approve or import it.
  • Set the client’s current weight and reps, or time and amount, for every exercise in a copied routine.
  • Preview strength goals calculated from the client’s starting set before saving.
v0.4.13 2 features

Reorder exercises in a workout session

Arrange the exercises in your session in the order you want to train them.

  • Move session exercises up or down to change their workout order.
  • Reorder exercises while their cards are collapsed.
v0.4.4 2 features

Fold away days and get clearer save feedback

Keep long routines and meal plans easier to scan while editing.

  • Collapse and reopen days in routines and meal plans, with your view remembered.
  • See clearer feedback while edits are being saved.
v0.4.3 2 features

Search and copy meal-plan days

Find tools across Strenla and reuse a day in your meal plan.

  • Search app pages, tools, settings, exercises and meals from one place.
  • Copy a day in a meal plan to make repeating meals quicker to set up.
v0.4.2 2 features

Swap exercises in your routine or session

Choose an alternative exercise that trains the same muscles.

  • Swap an exercise for a muscle-matched alternative in a workout session or routine.
  • Keep your workout moving when equipment is busy or unavailable.
v0.4.1 2 features

Grocery lists and meal prep

Plan shopping and prepare meals from your meal plan.

  • Build a grocery list from the ingredients in your meal plan for the number of days you choose.
  • See meal prep totals grouped by meal, including servings and the ingredients to prepare.

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