Make meal planning more flexible
Adjust portions and meal choices to make your plan fit real life.
- Change meal portions and swap foods while keeping nutrition totals up to date.
- Adapt planned meals without rebuilding the whole day.
Product updates · 41 releases · 122 features
Strenla 0.3 release notes
Every release and what it added, newest first. Each one has its own page to link to.
Version 0.3
Begin with starter plans and food data
Get a head start with sample training and meal-planning content.
- Start from ready-made workout routines and meal plans instead of a blank page.
- Browse a starter food list with nutrition information for meal planning.
See which muscles your training works
Explore muscle groups with interactive body diagrams.
- View front and back muscle diagrams and select a muscle group to explore it.
- See exercises associated with each muscle to help plan balanced workouts.
Plan workouts and meals for the week
Build weekly workout and diet plans with guided planners.
- Plan a workout schedule and turn it into routines for the week.
- Create meal plans with portions and nutrition details you can edit.
Get started with guided setup
Set up training and meal plans with a guided onboarding flow.
- Create a starter workout plan based on your training preferences and available equipment.
- Set up meal plans with suggested foods and meals, then adjust them to fit your needs.
Workout edits save as you go
Spend less time managing save buttons while updating your plan.
- Have supported workout edits save automatically as you make changes.
- Return to your plan with your latest updates preserved.
Progress bodyweight exercises with added load
Track resistance exercises where part of the load comes from your bodyweight.
- Set bodyweight contribution as a percentage when tracking weighted bodyweight movements.
- Use the adjusted load in your workout progression.
Use workout tools without leaving focus mode
Check plate combinations while keeping your current exercise in view.
- Open the plate calculator from the focused exercise view.
- Use the calculator for barbell movements when choosing a load.
Calculate the plates for your next lift
Work out which plates to load for a target barbell weight.
- Use the plate calculator to see a practical plate combination for a target weight.
- Open the calculator while focused on an exercise so you can check a load mid-workout.
Add an exercise to the day you are training
Update a planned workout from the routine or session you are viewing.
- Add an exercise directly to a routine day or active session.
- Choose and place the movement in the workout you are currently working on.
Choose exercises and foods more easily
Search and select items from your exercise and meal lists while planning.
- Use searchable selectors to add exercises to workouts and foods to meals.
- Build a plan from your own exercise and food choices.
Shape each workout to your needs
Add or remove sets as you build and adjust an exercise.
- Add sets when you want more work for an exercise, or remove sets from your plan.
- Adjust a workout as your session changes instead of rebuilding the exercise.
Start tracking what you eat
Log meals and follow your nutrition alongside your workouts.
- Record meals and track daily nutrition in the diet tracker.
- Keep food logging alongside your training and progress tools.
A clearer exercise and workout view
See your exercise details and training progress more clearly while working out.
- Review richer exercise information while planning and completing workouts.
- Keep the exercise page focused on the details you need for your next sets.
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