1. When a friend makes you their coach you get a chat message, and they appear in Coaching → People I coach.
2. Tap Open their workouts (or diet) there (to stop coaching someone, ⋯ beside their name), or from the ⋯ menu in your chat with them. A banner at the top shows whose account you're in.
3. Everything you save goes into their account, in your area only (workout or diet).
4. Tap Exit in the banner to get back to yours.

Copy your workout to a client

1. While working in a client's workouts or diet, choose the matching Copy from my… option, then search your library by name and choose an exercise, routine, muscle, meal, ingredient or meal plan.
2. For every exercise, enter what the client can do now. You can change each starting weight and reps (or time and amount) before saving.
3. Review Preview goals. Strength goals are set to 1.2× the client's estimated 1RM from their starting set. Copied exercises start adaptive.
4. Save to add the exercise or routine directly to the client's workouts. They don't need to approve or import it. Exercise settings such as sets, rest, next-set effort and progression are copied from your plan.

Copy diet items and muscles

• As a diet coach, choose Copy from my diet from Meal plans, Meals or Ingredients. Select an item and save it directly to the client's diet. Meals keep their ingredients, amounts and instructions; meal plans keep their days, slots and portions. An item with the same name and matching contents already in the client's account is reused instead of copied again.
• As a workout coach, choose Copy from my workouts from Exercises, Routines or Muscles. Matching exercises, routines and muscles already in the client's library are reused. A same-name item with different settings or contents gets a separate name.