Guide
Open 1RM calculator
Calculators
1RM calculator
Estimate your one-rep max from any set.
- Enter the weight and reps of a set. For pull-ups or dips, add your bodyweight.
- Tap Calculate 1RM. You get your estimated 1RM, the estimate from each method and a comparison chart.
Most accurate between 3 and 12 reps, and it takes up to 32 reps. Works without an account.
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