Getting stronger shouldn't be guesswork. Most people who train hard still stall, and not from lack of effort: they guess the weight, repeat the same sets and forget what worked last week. Real progress needs a plan, and a plan needs numbers. On top of that, everything is scattered: lifts in a notebook, calories in one app, bodyweight in another, the to-do list somewhere else.

Strenla is one plan that adapts to you.

• Training. Every exercise gets a plan from what you can do today to your goal. Each session's weight and reps are worked out for you, and the plan adjusts after every session you log. How Strenla works →
• Focus mode. One set at a time, with the rest timer built in. Focus mode →
• Food. A meal plan that fits your calories and protein, with recipes, a grocery list and meal prep. Meal plans →
• Measurements. Bodyweight or anything else you track, logged in seconds, with the trend. Measurements →
• Tasks. Priorities, deadlines and plans, and a focus mode that shows one task at a time. Tasks →
• Together. Work with a coach, share routines and recipes with friends, and chat. Get a coach →

It works offline on any phone or computer: install it from your browser, and everything syncs when you're back online. New here? Plan setup asks a few questions and makes your first routine and meal plan. Plan setup →