Today shows one thing to do now, and below it the rest of your day.

Your routine and meal plan don't change day at midnight: each moves on when you finish its day (or tap Next day), so a missed or late day never puts you out of step. To jump ahead without finishing, use ⋯ → Skip this day on Train or Food.

What's on it

• Up next: today's workout from your routine, with the muscles it works lit up on the body, and one button: Start workout opens Focus mode, one set at a time. On a rest day it says so, with Rest day done and Train anyway. When every exercise is logged, Go to the next day moves your routine on. Until you have a routine, it shows where to start (Plan setup makes one for you). Plan setup →
• Meals: today's meals from your meal plan. Tap the circle to tick one off; tap the row to open Food. Once they're all ticked, Next day appears beside the heading and moves your meal plan on.
• Your task: the task at the front of your bucket, with its priority (the coloured number) and, if it has one, its deadline (red when it's urgent). Tap the circle when it's done, or Later to put it off.
• Measurements: your latest readings; Log on one adds today's.
• Getting started: for new accounts, the next step as one line. It goes once everything is done.