Guide
Train
Workout history & notes
Every logged workout keeps its date, time, sets and a note for next time.
  • Open an exercise and tap a workout in its history to see when it was done (in your own time zone), every set, and the ★ top set.
  • Write or edit the note there: how it felt, form cues, anything to remember. You can also add one while training, before the last set.
  • Only you, and your workout coach if you have one, can see notes.
Related
Exercises & their progressEach exercise has its own page: progress, the next session, a graph and history.Log a sessionToday's routine day: tick off each set, rearrange exercises, and move on to the next day.Video