Guide
Train
Exercises & their progress
Each exercise has its own page: progress, the next session, a graph and history.

Train → Exercises lists every exercise with its goal and how far along it is. Search by name or muscle. Tap one to open its page.

On an exercise's page

  • Progress, current 1RM, logged, to go: where you are against the goal.
  • Log what you did: the next session's targets, filled in. Change any set you did differently (the sets after it adjust), add a note, tap Complete session. Use this when you train outside your routine.
  • Graph: logged sessions and the projected path to the goal.
  • Last logged with Undo (the same day), and the full history; tap a workout to see its sets and note.
  • Edit and Share at the top.
  • Adaptive: on for new exercises (strength, Endurance and Speed). The plan learns from what you log and sets a new goal when you reach it. Tap Adaptive to turn it off. Adaptive plans →
Progress % is how far your estimated 1RM has moved from the start toward the goal. To go re-calculates after every session.
Related
Adaptive plansPlans that learn from what you log, and set a new goal when you reach yours. Strength, Endurance and Speed.Edit an exerciseChange the goal, pace, ranges, sets, rest, name or muscles. History stays.Workout history & notesEvery logged workout keeps its date, time, sets and a note for next time.Log a sessionToday's routine day: tick off each set, rearrange exercises, and move on to the next day.VideoShare with friendsSend a friend a copy of an exercise, routine, meal plan, meal or ingredient.