1. Tap the magnifier at the top (or press / on a computer).
2. Type what you're after: a tool (1RM calculator, plate calculator), something to do (add a coach, new meal, text size), or one of your muscles, exercises, routines, meals, ingredients, meal plans, measurements or friends.
3. Results show as you type, the best first; each says what it is. Tap one, or press Enter for the first (↑ ↓ to pick another).

• The start of a word is enough (calc), in any order, and a typo or two is fine.
• It works with no connection too, in the app.
• While coaching, it finds what you can open in your client's account.

Related

Finding your wayToday, then the tabs you choose; You (your picture) for everything else.