Both start from today's day of your active meal plan and carry on round the plan. On day 2 of a 3-day plan, 5 days means days 2, 3, 1, 2 and 3. Portions are counted.

Grocery list

1. On Food, tap Grocery list under Your food.
2. Type For how many days (1 to 30) and tap Make list.
3. Every ingredient is listed once with the total amount for those days.
4. Tick things off as they go in the basket. Ticks stay on this device until the list changes.
5. Copy list copies what's still to get, to paste into a note or a message.

Meal prep

1. On Food, tap Meal prep under Your food.
2. Each meal of those days is shown once, with how many servings you need (eggs twice a day for 3 days: ×6) and the total of each ingredient.
3. The recipe under each meal is for one serving.

• Changed the plan or moved to another day? Both lists follow straight away.