The tracker counts completed sets from exercises tagged with each muscle. View totals by day, week or month, and compare individual muscles or their muscle groups.

  1. On Measurements, tap Training tracker. It opens on the muscles of the exercise you logged last.
  2. Choose Individual muscles or Muscle groups, then open the selector to pick what to compare. Tag exercises with muscles so their sets can be counted.
  3. Choose Day, Week or Month. The chart shows daily totals for a week, weekly totals for eight weeks, or monthly totals for a year.
  4. Tap a chart bar to see the exercises and completed sets behind its total. Use the arrows to browse earlier periods.

If an exercise is tagged with more than one selected muscle, its sets count toward each. In muscle-group view, an exercise is counted once per selected group.

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