When you create an exercise, pick what you're tracking:

• Strength: weight × reps, for anything you load (bench press, squat, curls).
• Bodyweight: a strength exercise with Bodyweight ticked (push-ups, pull-ups, dips). Enter your weight and the share of it you lift; added weight counts on top.
• Endurance: last longer, for holds and keeping going (plank, wall sit, stair climber).
• Speed: finish faster, for an amount done quickly (rounds, laps, km).

Then enter where you are today and your goal, and tap Build my plan. Create an exercise → Endurance & Speed exercises →