Guide
Train
Rest timer
Counts down your rest after every set; set the − and + amounts to your liking.
  • Each exercise has its own rest length (Advanced options, or Edit). 0 = no timer.
  • After Set done the timer runs. In Focus mode it fills the screen with −, + and skip; elsewhere it's a small pill in the middle of the top bar. Tap the pill to open Focus mode.
  • When it reaches zero it shows Go once, with a sound and vibration.
  • You → Rest timer sets how many seconds the − and + buttons take off and add (1 to 600). It saves as you change it.
Related
Focus modeOne set at a time, full screen, with the rest timer and what comes next.VideoWarm-up setsLighter sets before your first working set, worked out for you and never saved.