The Strenla logo at the top left always takes you back to Today. The bar at the bottom (the side menu on a computer) starts with Today; the tabs after it are yours to choose. To begin with they are:
- Train: today's workout, and your exercises, routines and muscles.
- Food: today's meals, and your meal plans, recipes, ingredients, grocery list and meal prep.
- Measurements: log your readings, see your trend, strength goals and this month's activity, and open the activity calendar and the trackers.
- Tasks: your to-do list, one task at a time by priority, with Focus mode, plans and deadlines.
Choose your tabs
- Tap your picture at the top → Menu.
- − and + set how many tabs come after Today (1 to 4).
- Tap a tab to choose what it opens: Train, Food, Measurements, Friends, Coaching, Tasks, a calculator… Choosing one that's already there swaps the two. It saves as you go.
- A section you take out of your tabs is listed at the top of You, so it's always one tap away.
Everything else is on You: tap your picture at the top. It has Friends and Coaching, the calculators, your settings and help, and any of the four main sections you took out of your tabs.
The chat button at the top opens your chats and friends; a number on it means new messages or friend requests.
Looking for something? Tap the search button at the top and type what you want: pages, your own exercises, meals and help all show up. On a screen with a ⋯ menu, Help with this page at the bottom of it explains that screen.
At the bottom of You you can see which version of Strenla you're using. When there's an update, the number changes once it has reached your device.