Focus mode is built for the gym floor: big text, one set at a time, nothing else on screen.

Step by step

1. On Today or Train, tap Start workout.
2. Do the set shown. Did something different? Use − and + (or type) to change the weight or reps; the remaining sets adapt.
3. Tap Set done. The rest screen counts down and shows what's up next. Use −/+ to change the rest, or skip it.
4. The last set of an exercise saves it and moves on to the next exercise. When everything is done you see Session complete.

Just one exercise

To train a single exercise this way, open it and tap Log it set by set. You get its next session set by set; the last set saves it, just like logging it on its page, and Back to the exercise takes you back.

The round buttons above Set done

• Undo steps back a set, even into an exercise you just finished.
• Warm-up (before set 1) adds a lighter set first; tap it again for one more, lighter still.
• Record films the set to check your form. Form videos →
• Note appears on the last set; it's saved with the exercise.

Good to know

• The screen stays on while the stopwatch runs (timed exercises).
• Exit focus returns to where you were. Nothing is lost.