New accounts start with Strenla's ready-made muscles, common ingredients and over 150 simple meals with step-by-step recipes. You → Starter library adds any of them you've removed. Meal plans aren't included: the Diet planner makes one that suits you. Plan setup →

When Strenla improves its starter foods (better measures, say), the ones already in your library are updated the next time you open Strenla. What you've added or changed yourself stays as it is.

• Add one group or Add everything.
• Only items you don't already have (by name) are added; nothing of yours changes.